Exercise Benefits … (Shandisa treadmill kana Elliptical?）
☆ Kurovedza muviri kunodzora uremu.Kuita maekisesaizi kunogona kubatsira kudzivirira kuwandisa uremu kana kubatsira kuchengetedza uremu.
Zvinoita sekuti vanhu vakawanda nhasi vakafuta.Hapana anoda kutakura mamwe mapaundi, vanhu vashoma vanoziva nzira yekudzika pasi zvinobudirira.Vanotsvaka mapiritsi ezvishamiso nemishonga yemashiripiti.Pakupedzisira, vanokundikana uye mapaundi anodzoka.Asi iyo inonyanya kushanda nzira yekuderedza uremu iri nyore chaizvo.Iko kusanganiswa kwekudya kwakanaka uye kurovedza muviri kwakakodzera.
☆ Kurovedza muviri kunorwisa mamiriro ehutano uye zvirwere.…
Sezvatinoziva tese, hutano hwakakosha kumunhu wese.Asi unonyatsoziva here kugara uine hutano?Aerobic Exercise mutsara wezviitwa zvinogona kuvandudza kushanda kwemoyo-mapapu nekuchengetedza nguva yakareba, kusanganisira kumhanya pane treadmill, kutasva elliptical varairidzi, kushambira nezvimwe.
☆ Kurovedza muviri kunovandudza manzwiro.…
Rovedza muviri panguva yako yemahara.Unogona kuzviwana zvichizorodza kana uchishanda nesimba.Chakakosha ndechekuti urambe uchifamba.
☆ Kurovedza muviri kunowedzera simba.…
Kuita maekisesaizi kunogona kukwidza kurova kwemwoyo uye kushanda muviri wose zvakanaka.
☆ Kuekisesaiza kunokurudzira kurara.…
Vanhu vanorara zvakanyanya uye vanonzwa vakasvinura mukati mezuva kana vakawana angangoita maminetsi e150 ekurovedza muviri pasvondo, chidzidzo chitsva chinopedzisa.Sample inomiririra nyika yevanopfuura zviuru zviviri nemazana matanhatu evarume nevakadzi, vane makore 18-35, vakawana kuti 150 maminetsi epakati pekuita basa rakasimba pasvondo, inova nhungamiro yenyika, yakapa 65 muzana yekuvandudzwa kwehutano hwekurara.
☆ Kuekisesaiza kunogona kunakidza ... uye kushamwaridzana!
Vanhu vanofanirwa kuchengeta tsika yekutora maekisesaizi, muviri wakajeka unovimbisa ramangwana riri nani.Kufarira mitambo kunogona kuita kuti vanhu vanzwe kufara kuita maekisesaizi.Inzirawo yakanaka yekuti vanhu vazivane uye inogona kukurudzira ushamwari pakati pevanhu.Chero bedzi isu takangwarira zvakakwana, kurovedza muviri hakuna chimwe chinhu kunze kwezvakanaka.
Nguva yekutumira: Jan-21-2022