6KG Kumba Shandisa Kudzidzira Bhasikoro

☆ Wedzera simba uye Cardio kugona
Elliptical trainer inobvumidza iwe kuti uwane yakanaka aerobic kurovedza muviri, iyo inogona kusimbisa moyo wako, mapapu, uye tsandanyama.Mune mamwe mazwi, cardio inogona kuwedzera simba rako uye cardio kugona nekusimba kana kudzidziswa kwepakati pane elliptical mudzidzisi.
☆ Isa kushushikana kushoma pamajoini ako
Mabvi ako, zviziso zvemakumbo, mahudyu, uye mamwe majoini anogona kurova kana uchimhanya kana kuita mamwe maitiro akanyanya kuita cardio exercises.Elliptical trainer inopa yakaderera maitiro cardio Workout, sezvo tsoka dzako dzisingambosimudze kubva pamapadhi nazvo.
☆ Kuvandudza chiyero chako
Ita shuwa kuti kuramba uye kurerekera kwakaiswa pamazinga anogoneka, saka unogona kushandisa elliptical mudzidzisi zvakachengeteka pasina kushandisa zvibato.Neiyi nzira, unogona kuvandudza chiyero chako.